The Colors of Food
By Michele Coppin
The color
of fruits and vegetables can be as beautiful as the color of flowers. The color
combinations and variations are endless as they grow, ripen and mature. Fruits and vegetables have actually been
inspiring artists for centuries. “Food portraits” are known as “still lifes.”
Jan Van Huysum, Still Life with Fruit
Oil on copper, 1720
Rijhsmuseum, Amsterdam
These
delicious palettes herald the presence of nutrients. Color indicates the ingredients
we need for good health. For example:
REDS are packed with vitamins (A C), protect
your heart, maintain good blood pressure, and help to protect against some
cancers.
GREENS are packed with
vitamins (A,C,B,K), provide a source of iron, and boost your immune system.
YELLOW
and ORANGE are
packed with vitamins (C and B) that keep you eyes strong, boost your immune
system and promote glowing skin.
WHITE, such as cheese and
yogurt, is packed with calcium.

Tropical
foliage 6002 – 6C Garden
Fresh 6008 – 7C
Hotel St
Francis Sangre de Christo 1010 – 6 Accent
Frosty Berry
1003 – 1B


















